How Spinal Decompression Works

Spinal decompression is one of the most effective non-surgical options for people living with disc-related pain, and yet it’s also one of the least understood. In this video, we break down exactly how the therapy works — from the gentle traction forces the table creates to the way negative pressure inside the disc encourages healing.

If you’ve been told you have a bulging or herniated disc, or if radiating pain into your arms or legs has made daily life harder, this video will help you understand whether spinal decompression might be the right next step. We also walk through what to expect during a session so there are no surprises on your first visit.

What you’ll learn

• The mechanics of spinal decompression and how it differs from standard traction
• How negative intradiscal pressure draws nutrients and hydration back into a damaged disc
• Which conditions respond best to decompression therapy
• What a typical 15–20 minute session looks and feels like
• How many sessions most patients need to see meaningful results

Ready to find out if you’re a candidate? Learn more about spinal decompression therapy or read about disc injuries and how we treat them. We’re happy to answer your questions before you ever commit to a session.